Gharelu Nuskhe

Hello Dosto,   Sharir ki rog pratirodhak kshamta bahut hi mahatvpurna hoti hai, jisase hum bahut si bimariyo ka samna kar sakate hai. Hum ghar ke kitchen se hi bohot si samagri se rog pratikar shakti badha sakate hai. Aise hi gharelu cheejo se hum bacterial aur viral infection se bach sakate hai.  1. Kishmish(Raisins): Kishmish ko  1 cup paani me raat bhar bhigo kar rakhe. Subaha is kishmish ka sevan kare aur wahi paani pina hai. - Kishmish bhigo kar khane ke Fayade:         Kishmish me  vitamin C hota hai. Bhige hue kishmish me  iron, potassium , calcium, magnesium aur fiber bharpur matra me hota hai, jo humari rog pratirodhak shakti badhane me  bohot hi upayukt hota hai. Iske alawa sharir me khoon badhata hai. 2. Sookhe khajoor: Sookhe khajoor ko bhi raat ko bhigo ke rakhna hai aur subaha ise khana hai. -Sookhe khajoor bhigo kar khane ke fayade:     Isse hume energy milti hai. Iska sevan karne se fefdo (lungs) ki karyakshamta...

Hello Dosto, Lockdown ke karan sab ghar me hai , hum accha khan banate hai aur khate hai lekin uska asar humare body pe  ho raha hai ye hum nahi samaz pate hai. Lekin ek bohot aasan tarika mai aapke liye lai hu , jisse apka belly fats reduce hoga. Simple weight loss drink se aap apni pet ki charbi kam kar sakate hai. 1.Weight loss drink kaise banaye? - 1 liter pani garam karna hai - Usme 2-3 tej patte dale. - 1 chamcha jeera dale - 2 Ilaichi kut ke dale - 1 dalchini ki stick dale  Ye sabhi chije dalne ke baad 10-15 min acchese ubalan hai. Ab is drink do 3 bowl me baat le. 2.Weight loss drink pine ke timing? - Pehala bowl ka drink subaha khali pet pina hai, uske 1/2 ghante baad hum apna breakfast kar sakate hai - Dusra drink thoda garam karke , dopahar ke khane ke 1/2 ghante baad pina hai. - Tisra drink bhi thoda garam karke , raat ke khane ke 1/2 ghante baad pina hai. Isi taraha din me 3 baar ye drink lena hai. Aisa karne se 1 mahine me aapke pet par ki charbi 40% kam hogi. 3....