Weight loss drink: Pet ki charbi kam kare

Hello Dosto,

Lockdown ke karan sab ghar me hai , hum accha khan banate hai aur khate hai lekin uska asar humare body pe  ho raha hai ye hum nahi samaz pate hai. Lekin ek bohot aasan tarika mai aapke liye lai hu , jisse apka belly fats reduce hoga. Simple weight loss drink se aap apni pet ki charbi kam kar sakate hai.

1.Weight loss drink kaise banaye?

- 1 liter pani garam karna hai

- Usme 2-3 tej patte dale.

- 1 chamcha jeera dale

- 2 Ilaichi kut ke dale

- 1 dalchini ki stick dale 

Ye sabhi chije dalne ke baad 10-15 min acchese ubalan hai. Ab is drink do 3 bowl me baat le.

2.Weight loss drink pine ke timing?

- Pehala bowl ka drink subaha khali pet pina hai, uske 1/2 ghante baad hum apna breakfast kar sakate hai

- Dusra drink thoda garam karke , dopahar ke khane ke 1/2 ghante baad pina hai.

- Tisra drink bhi thoda garam karke , raat ke khane ke 1/2 ghante baad pina hai.

Isi taraha din me 3 baar ye drink lena hai. Aisa karne se 1 mahine me aapke pet par ki charbi 40% kam hogi.

3. Weight loss drink ke fayade?

-Tej patte ke fayade:

       - Weight loss, skin brightning, baal zadna kam karta hai

       - Isme calcium, potassium, vitamin A, vitamin C , copper.

       - Metabolism rate badhata hai

-  Jeere ke fayade

       - Pachak, pet ki gas ke liye upayukt

       - Fats burn karta hai.

       - Acidity ke liye upayukt

       - Blood se toxic bahar nikalta hai

- Dalchini ke fayade

        - Blood pressure ko normal karta hai.

        - Instant energy deta hai.

        - Pet ki charbi ghatane ke liye upayukt.